The Open Loop Trap: Escape the Overwhelm Vortex

Hey folks,

Ever find yourself wide awake at 4:30 AM, your mind racing with all the things you need to do, decide, and handle? If you're nodding your head, you're not alone. In this episode, I share a recent experience of overwhelm and the aha moment that helped me find my way back to flow.

It all started with a conversation with my accountability buddy Martha, where we both recognized the telltale signs of having too much on our plates. That's when I remembered a powerful concept I learned years ago from coach Christine Kane - the idea of "open loops."

Join me as I dive into what open loops are, how they contribute to overwhelm, and the simple yet effective tool I used to create mental space and start moving forward again. Plus, I'll share an insight from Gay Hendricks that perfectly captures why closing loops is so essential for abundance in all areas of life.

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Key Takeaways

• Discover what open loops are and how they impact your mental state

• Learn a simple tool for dumping open loops out of your head and creating clarity

• Understand how making decisions can trick your mind into treating open loops as closed

• See why having an accountability buddy is a game-changer for managing overwhelm

• Get book and app recommendations for mastering productivity and flow

Sound Bites

• "Open loops are really all of those ideas that you have, those conversations that you need to have, decisions that need to be made."

• "Completing something, particularly if it has an emotional charge, is a remarkably powerful way to increase your abundance of love, money, health, and anything else that's important to you."

• "If you have the chance to work with some kind of accountability buddy, it's a game changer."

Resources

• Christine Kane - christinekane.com

• Five Wishes by Gay Hendricks

• The Upper Limit by Gay Hendricks

• Things app for Mac and iPhone

Connect with me

• Visit KrishSurroy.com to learn more about my coaching and programs

• Follow me on Instagram @KrishSurroy

• Join me on Facebook @KrishSurroy

I'd love to hear from you - what does your horizon look like right now? Plain sailing or tons going on? Leave a comment and let me know how you manage overwhelm in the moment and over time.

Thanks for tuning in, and I'll see you next time!

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